Category: Health

The Gentle Art of Self-Care

StillnessSustaining a busy life is not always in our best interests, physically or emotionally.  Feelings of overwhelm, stress and anxiety should not be considered normal.  Issues with insomnia, headaches, and constant fatigue should trigger something is not right.  It doesn’t fix the problem to take a pill and keep going.  I know you feel you can’t fit in everything.  But it is at those exact moments when you should be slowing down and taking a look at how you can care for yourself.  We all need to ‘switch off’ and have ‘me time’ every once in a while.

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